As such, many high carb foods are considered off-limits on this diet, including certain types of grains, starchy vegetables, legumes, and fruits. Research also suggests that eating such foods is associated with a reduction in the risk of developing cancer and heart disease. In a state of ketosis, the body’s glucose reserves become too low for normal fat oxidation and are unable to supply glucose to the central nervous system . The best way to circumvent this issue is to add more sodium to your diet.
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